Fitlab

What started in 2010 as a small CrossFit space in South Melbourne has evolved into a full-service health hub with CrossFit classes, personal training, nutrition coaching, and a dedicated recovery centre. Think ice baths, infrared saunas, Normatec compression, and osteopathy, all under one roof. Every new member starts with the CrossFit Fundamentals Program – a one-on-one introduction that covers movement basics and sets you up for success in group classes. The training is tailored to all fitness levels, so whether you’re here to lose weight, build strength, or boost energy, you’ll find a plan that works for you.